Hey Guys I am grateful to be here. My Storty is simple, worked - TopicsExpress

Hey Guys I am grateful to be here. My Storty is simple, worked behind a desk the last 10 years and developed a gut, high cholesterol, sleep apnea, and all hosts of issues. I am back into health, doing cardio Kick Boxing. I eat pretty clean for the most part with the occasion dip into toxic sugar. My latest goal is to decrese my cholesterol and start a detox. I been on various diet programs all of which has given my liver a run for its money. Now I am looking for sensible ways to kill the fat, add Muscle and avoid any Buzz Diets. I am grateful to be in this group!!

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