Hey Team, Olympic gymnast, CrossFit Games team competitor & - TopicsExpress

Hey Team, Olympic gymnast, CrossFit Games team competitor & CrossFit Gymnastics Certification Lead Coach Jenny Smith will be holding a three hour gymnastics workshop at CrossFit SuperBox on Saturday 23rd August. Participants will be introduced to drills & progressions designed to build competence towards the following key skills: 1. Handstand work: positioning & balance, handstand walking, handstand push-ups. 2. Bar work: knees to elbows, toes to bar, pull-ups, safe & efficient kipping. 3. Ring work: ring push-up variations, support holds, dips, muscle ups. The cost of the workshop will be $100 pp. Register by Wednesday 20th August to secure your spot

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