Hey folks, a quick chirp from L-Train. Altho I dont consider myself one of the strongest, I do however pride myself on technical proficiency. More times then not Iv seen a weaker guy win an event over one who was stronger because his form was better making him faster in the long run. I see a lot of training vids being post and there is a lot of guys that are happy with a gym lift....Iv said it from day one that you should always train to the higher standard and train harder then your expected to perform. Attention to details is key while training!! This vid is to show an example....not the fastest, but this run was smooth and in a comp this could end up beating someone who tried to push and go to fast and end up dropping the yoke or end up biffing the power stairs which = loss of time.
Posted on: Sat, 29 Mar 2014 17:54:10 +0000
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