Hi Gang! I know we have several Striders who have started or are thinking about using the Maffetone Method for their upcoming marathon training. So not to bog down the main page with MAF fun, I created a separate page for Strider MAFers to be able to share ideas, thoughts, questions, concerns, challenges and successes. Ive been using the method and have seen great success. It is definitely a unique program. As a running coach for the past 13 years, it is by far the best method I have personally used (although its not for everyone). Right now, its a closed group only because we can keep Patrick McCormick out! Just kidding! I dont know if it matters what type of group it is, but feel free to join up and we will see where this goes. I am in the process of creating training plans for both marathons and half marathons, as well as a base program to add in the nest few weeks as we crank up the trainings.
Posted on: Thu, 26 Jun 2014 02:01:35 +0000
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