Hi everybody, as most of you know I am taking over the training of the Kickboxing class. If you have not attended for some time feel free to come along, have another go and bring some friends. The first three months will place a strong emphasis on physical fitness and endurance before moving to more in depth training. For those of you who will be attending (especially those who want to work towards a competitive fight) I have a challenge for you to complete before class starts (First Thursday of Feb). Those of you who can not touch your toes with your leg fully extended, that is your goal. Those of you who can, your goal is to stretch further up to your wrist. Also begin working towards performing a side split, this has to be worked on every day, not just the one day you show up to training each week. If you achieve this, I might even give you a lollipop. If you want to start working off the Christmas gut and Walk - One minute Run - Three minutes (run, not jog) Repeat 5-10x depending on your current fitness level This can be done with any form of Cardio activity I will also be running interval sprints up Mt KauKau and doing 20 minutes of flexibility work at the top, every Monday and Friday at 2 pm from now up until class starts, feel free to join in, you can message me or comment here for details if you like. A few notes for the regulars: - I will be much more strict on sparing gear (for myself included). Gloves alone are not enough if you wish to do contact sparing. You will need a mouth guard, gloves and shin pads. This will be enforced, if you are missing even one item, you will not be permitted to do contact sparing. - Buy a skipping rope. They can be bought for between $10 and $30. It shouldnt break the bank. These will be used for the warm up every lesson. Hope you all had a good Christmas and New Years, see you in Feb.
Posted on: Sat, 10 Jan 2015 05:26:38 +0000
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