Holistic health includes all aspects of the person – psychological, physical, social, and spiritual otherwise known as mind, body, and spirit. Whatever words you want to use to describe holistic health, it includes all aspects of well-being in you. To be holistically healthy, you must care for your body, your relationships, work and purpose in life, and your spirituality. You care for yourself, your friends, and your community. In order to do that, you avoid toxins in your food, environment, emotions, and life. You nurture your body with nutrient dense foods, relaxation, sleep, and exercise. You attempt to keep yourself healthy proactively through foods and natural healing, and you incorporate the same practices when dealing with an illness or disease. Don’t get me wrong, we need our medical doctors – our trauma care and advanced medical practices are necessary when other things don’t work or arn’t appropriate! But let’s try to allow our body to heal itself when we can! If you are confused as to exactly where you should start on your new Holistic Journey, Inbox your contact information & I will gladly light the way down your personal Path to health and Wellness Richel Jackson R.H.N ~ Registered Holistic Nutritionist ~
Posted on: Mon, 19 Aug 2013 01:05:24 +0000
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