How Do I Look? Yes, exercise (and healthy nutrition) is the best way to have a picture perfect body but that alone should not be the only reason to exercise. Muscles do one of two things: produce force or reduce force. Thats it. An individual muscle has no idea how it looks in the mirror, that all comes from your psyche, if youre not comfortable in your own skin doing exercises wont necessarily help, but thats a whole different topic all together. Rather than exercise for appearance, exercise for performance. The reason why many athletes and fitness competitors have buffed physiques is the fact that they train to be masters of their craft. Form follows function, so an athlete or competitor at the top of their game will have a body that reflects their commitment to training. This is one thing that we really try to get our clients to focus on rather than focusing solely on appearance. We do this by challenging them with demanding workouts. As our clients get better at the workouts, their appearances change as a result. Simple. Its performance first, appearance second. Try using performance goals as your training objectives and as your performance improves, not only will you will get closer to your fitness goal but youll also be amazed at the results that you achieve in the mirror.
Posted on: Thu, 22 Jan 2015 22:58:37 +0000
Trending Topics
Recently Viewed Topics
© 2015