How IIFYM was born: Back when I was in pursuit of my own - TopicsExpress

How IIFYM was born: Back when I was in pursuit of my own professional stage career climb a trainer helped me with nutrition. Per the norm, it was an exchange list of foods copied from Flex magazine—a rigid diet. I asked him if I could substitute peas for green beans. “No.” “Why not?” “Because.” “Because why?” “Because they have starch—more carbs than green beans.” “So, what if I reduce my carbs from another starch source so I can make it fit?” “Hmm…why would you want to do that?” “Because I like peas.” - iifym/dr-joe-klemczewski-interview/

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