How to get Peace of Mind Try a 5-Minute Meditation. Here’s a quick an effective stress reliever! Set your phone, watch, or whatever you like for a 5 minute period. Close your eyes, take deep breaths from your diaphragm and focus on the present moment. Continue for 5 minutes. Remember, you are not trying to “think about nothing,” but rather to gently acknowledge thoughts as they arise with each inhalation and let them go as you exhale. It really works even when you are very angry. Try it.
Posted on: Fri, 05 Sep 2014 05:07:08 +0000