How to get up earlier? As you can see from my post, Im currently in a growth phase of my life. Im added small changes to my daily routine that will provide the possibility for massive growth in the future. Heres a little piece I wrote for another friend on how to do it. The simplest explanation, go to sleep on time. It really starts with what time you go to sleep. I lay down at 9:45 pm and Im asleep by 10 - 10:15 pm. SO I get roughly 7 hours of sleep. If Im tired earlier in the night, I go to sleep earlier. Heres a YouTube video from one of my favorite motivational speakers, Robin Sharma, on the topic: youtu.be/z6hsOLVwfFc Heres a book on the topic, The Miracle Morning® (MiracleMorning) amazon/The.../dp/0979019710/ref=sr_1_1... I would also look at as a journey, not a destination. This is all about the pursuit of mastery and not becoming a master. Jerry Seinfeld has a great talk about this topic on creating a habit here: https://youtube/watch?v=QOCYqrGEIW0 Heres another source from Anthony Robbins on the effect of small changes over time: https://youtube/watch?v=bH89Eka_MCM I hope this helps. #5AMClub #ItsNotARaceItsAMarathon
Posted on: Sun, 08 Jun 2014 20:44:51 +0000
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