How women build muscle Posted on September 14, 2014 There are many myths about strength training and women.The true is, not everybody respond to strength training the same way. While tetosterone plays a role in muscle development, the answer to why some women and men increase in muscle size and others don’t, lies within our DNA. Our genetic makeup determines what types of muscle fibers we have and where they are distributed. It determines our ratio of tetosterone to estrogen and where we storage body fat. All women fall under one of the three body classifications: 1-Mesomoformo: Respond to strength training by building muscle mass much faster. 2-Endomorphos: Are more rounded and voluptuous. 3-Ectomorphos: Are slim or linear in shape. Any of those body types can build muscle but they will look different. Understanding your body type and how you might respond to exercise can help you set realistic goals and expectations. Avoid comparisons to others you see at the gym.
Posted on: Sun, 14 Sep 2014 21:16:43 +0000
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