I AM NOT MY DIAGNOSIS. I AM ME. If I could, I would write a letter like this. I have thought exactly what she says. Will you listen. I am not ashamed of this. I dont like my actions at times. My PHD Les Aria help me get into DBT Dialectical Behavioral Therapy Group. He said it would be Chemo for the soul. It is. At present Im in transition between Health Care; not in a group. I had been from June 2014 until October 2014. The skills work. Because Im a Christian, I change the word Zen to thoughts from Gods Word. The teaching; skills seem familiar. Non-judgemental. Mindful. Separating who I am from how I feel. And more. One of the first things missing is loving myself. Believing that its ok for me to do that. It is taught in group lessons. Its taught to us in Gods Word. I am going to be brave and face this chemo of my soul. I have some prayer warriors. Find support through DBT on FB. I will be in a group soon. You can pass this on. I long to heal enough to help others. Has to start with me.
Posted on: Wed, 05 Nov 2014 10:28:22 +0000
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