I Most certainly am on hundred thousand percent addicted... And it was not love at first sight for me. The first real class I remember we did warrior poses and savasana for an hour (or thats how it felt to me), and I had no strength in my legs, so I couldnt stand warrior anything, and I was there to lose weight, so what the heck was laying down falling asleep going to do? Now I practice upwards of 30 hours a week. Our bodies very quickly get used to something. You stand on your toes for 3 hours a day, the first few days will hurt, then we adapt. This is why we have so many variations of classes, and even bootcamp thrown in... I like to switch things up and go for a run, or swing on the monkey bars, do burpees (come-on, you know you love them...)... MOVE. Any kind of movement. The purpose for me of my practice is to be able to still stand on my head at 95... and 105 years old. To be able to move and enjoy my life... whats your purpose? x Kasey yoganonymous/are-you-addicted-yoga-practice-hurting-you-ashleigh-sergeant/
Posted on: Mon, 05 Jan 2015 07:00:00 +0000
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