I am devising a plan! I need some guidance and motivation, but it cannot cost a lot. I have less than 3 months until my next trip to the beach. I am EXTREMELY out of shape and overweight. To be completely honest, I have no idea what diet plan to follow. What is really good for me & what I will actually be able to put in my mouth and chew and swallow are 2 totally different things. I love food. I hate feeling horrible after I eat too much or the wrong foods. This has always been an excuse. I have never exercised because I honestly do not know HOW! I dont know how to breathe during exercise. I have asthma and I freak out when I cant breathe even a little, this was always an excuse before. I get so hot I feel like I will pass out. I dont like to sweat. This has always been an excuse. I have to learn that it is ok to sweat and even smell during my workout. I do not want take any type of weight loss anything. I have to LEARN how to turn down my temptations and fight my cravings. I Have to learn how to run, lift, breathe, work past the pain. I did a kick boxing class and absolutely loved it (even though I am totally uncoordinated for it) but for a month after I had excrutiating pain in my thigh. I understand there is a healthy soreness after working your muscles (that pain was not normal). I need a partner. I need a coach. I need a dietician. I need a trainer. I need accountability. I need to do this not just to make me the skinnier and prettier one ;-) but to make me healthy. I want my children to do this with me. I need to teach them while I am learning. My goal is to feel comfortable enough with myself to go parasailing. Who wants to help me out???!!!
Posted on: Thu, 27 Mar 2014 02:00:32 +0000
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