I am feeling pretty depressed I had my health screening at work today and everything is excellent they say but I step on the scale and it shows 154.6. I have eaten healthier in the past 2-3 weeks an limited my intake but I gain almost another 5 lbs! I have to weigh about 130-135 to fit in my dress. At a loss, I powerwalk and jog on my breaks at work and have started to powerwalk up our hill when I get home.
Posted on: Thu, 13 Mar 2014 15:47:56 +0000
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