I am so incredibly grateful that I discovered Accountability Groups! The ladies in my groups not only lose weight, but they gain so much confidence and really start to love and accept themselves! Check out what one of the challengers from my Free Clean Eating Basics Group had to say: Its been an awesome week. Thank you so much Hannah, for keeping us accountable (or at least aware) I feel greatly empowered after this week of healthy choices. I realized something very exciting and life changing today. I believe, for the first time in my life, it is no longer about willpower. I genuinely am learning to love and value myself and my health. I havent been able to eat good for more than 1 day in a row, for YEARS... . I honestly feel as though I have no desire to put anything toxic or unhealthy into my body. Not that Ill never eat too much or make the wrong choice from time to time, but I cant go back to unconscious eating. Anyway, thats what Ive learned. Its taken me 50 yrs, but Im starting to love me. And it seems its my job to nurture, protect and take care of me the best way I can.
Posted on: Wed, 21 Jan 2015 02:07:54 +0000
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