I chose #BMC for a number of reasons- one being how great they are - TopicsExpress

I chose #BMC for a number of reasons- one being how great they are built - on mile 20 of my ride today I hit a patch of wet cement and crashed and burned...it all happened so fast I couldnt respond - I flipped out of my clips and smacked head first...thank god for a helmet- Im embarrassed to say my first thought was stop the garmin followed by my bike - Im happy to report besides general soreness both myself and my #GF01 are in good shape:) week one came to a close with 2400 in the pool/ 28 miles on the bike:) much needed rest day tomorrow- #adamoattack #ironmantraining #falldowngetup

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