I come out of a yoga system that built into its attitudinal - TopicsExpress

I come out of a yoga system that built into its attitudinal approach the intention to look for the good. Acknowledging and enjoying the positive does not mean denying or ignoring the negative or the dangerous. It does means expanding our vision to see the larger context around the immediate moment or experience. Looking for the good in our lives is a powerful tool to re-wire our minds default defensive programming. Science says YES! Love this interview. LISTEN. radionz.co.nz/national/programmes/summernoelle/audio/2581774/dr-rick-hanson-rewiring-happiness

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