I detest the social stigma surrounding mental health. Your mind is - TopicsExpress

I detest the social stigma surrounding mental health. Your mind is the beginning of your world, and your mental health is crucial for a healthy life. As someone who has struggled with depression and who still struggles with ADHD, I have done my fair share of hiding away from the world, but that only exacerbated the situation. For those of you who struggle, know that you do not have to hide. You are not alone, and although society may remain behind the curve of true understanding, there are people who get what youre going through and who want to help. Please, dont hide yourself away from the rest of the world; we build compassion through understanding, and understanding through exposure. Your life is too valuable. Dont waste time worrying about appearing healthy when you could work on being so.

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