I dont care if you follow IIFYM, Paleo, Zone, IF, The Cookie Diet, - TopicsExpress

I dont care if you follow IIFYM, Paleo, Zone, IF, The Cookie Diet, Vegetarian, Low Carb, The Warrior, or whatever other diet/nutrition program there is out there... You still need to track your macronutrients and consistently work to hit those targets for a minimum of 21 days. Im sorry...but Im not sorry...you have no idea what 4oz of chicken, 100g of potatoes, or 1/2 cup of vegetables, etc actually amounts to until you see it day in and day out. Yes, its true, you can eat too much of a good thing or not enough... And I eat clean is the worst excuse Ive heard since people started saying That program didnt work for me. End of rant.

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