I dont care what you do, I dont care how far you can go, all I care is that you push, that you give 110%,and dig deep. I could be doing 20 pushups, you could be doing 2, all that matters is that you do your best! Today was another rough day on the floor. Insanity Max 30 Max out Strength. Thursdays and Fridays are usually my weakest days. My gas tank is empty, my rest day was on Sunday so my body is becoming sore and tired. I am getting better at reading my body. I know when I am approaching the need to rest. I could barely do my normal # of pushups. I was out of breath immediately. I wanted to give up and then I hear Shaun T tell me that YOU CAN DO IT. I left a lot of sweat and aggression on that floor today. I now know that starting my day like this is crucial to my mental health. It is my therapy. I go somewhere special when doing workouts like this. I get out of my head and I escape. I needed today more than ever. Thank you Insanity Max 30.
Posted on: Thu, 11 Dec 2014 17:22:41 +0000