I feel squats are the foundation for any athlete, in any sport. I like to incorporate powerlifting principles in progressing to a max effort for a neural response which translates to strength. However I like to progress with bodybuilding styled rep ranges which expands cells translating to larger muscles. After which I activate that inner athlete to do any type of crazy burn out or drop set which translate to badassery. Be sure to download and do my CONAN program... Overtraining Legs... Its a very difficult, yet intelligent approach to planned progression/overtraining.... imsoalpha/conan-ebook-overtraining-legs-vol-2-by-mike-rashid/
Posted on: Mon, 26 Jan 2015 14:14:04 +0000