I forced myself to leave the phone in the room today. I am away - TopicsExpress

I forced myself to leave the phone in the room today. I am away writing the Fall programs for Health Coaches - writing about detoxing what it not serving you emotionally and physically. Letting go of sadness, fears and diving into your body and cells to be able to release and soar. It is amazing when I step away from the phone and go within to write - how I release and detox and renew. I wrote and wrote and then took a nap at 6 PM. I woke up knowing the truth - we must check out to check IN. My heart feels warm. My soul feels alive

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I don’t have to tell you what you already know, but I’ll do it