I get people all the time asking me how to lose weight. I get - TopicsExpress

I get people all the time asking me how to lose weight. I get stoked when some one follows through on my advice, one of my co workers is down 10 lbs just from Sunday!! My advice is nothing crazy; cut out sugar, grains and lessen ur salt intake. Up ur water in take to at least a half a gallon, eat protein, greens and exercise a little(my co worker is doing half a mile walk daily and twice a week Wii fit for 20 minutes) I ve put together a simple meal plan for people to follow, shoot me an email gabriel.reynaga@gmail , I ll forward u the info, use this weekend to gather ur stuff, start Monday if ur looking to drop some lbs and looking for more energy.

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