I get tons of messages from many friends and others I dont know, inquiring about losing weight, gaining muscles, and getting fit. I give them the best advice I can give them to get in shape. Some listen but most just forget we even had that discussion. Many promised themselves and me they will start when they get a car, get a job, get out of school, have more time, have more money, get better from injuries and illnesses, recover from surgery, when their kids get out of school, and many other excuses. For many its many weeks, months, or years now and they are still where they were before they contacted me. Why is that? Guess what folks? Getting in shape wont happen just happen talking about it or wishing it to happen. The more you delay the more it will never happen. Now is the time, not tomorrow, next week, next month, next pay day, or next lunar eclipse. And when you do finally get started dont stop like you have in the past. No excuses this time like you always do. Nothing should ever get in the way. This is your body. Dont let your job get in the way, yiur school, your finances, your kids, your friends, or your spouse get in the way. They must understand you are doing it for your health and well being. It takes time to get and keep good results from all your work and ethics. You cannot stop because of stumbling blocks or setbacks. NO! Refuse to stop. Rome was not built in a day. Yes it will take work, patience, motivation, desire, and consistency to achieve your goal. Look at my friend Rachel McLish who still looks great now at her age. She devoted to a lifetime of fitness. You can too. Its never too late.
Posted on: Fri, 26 Sep 2014 18:18:36 +0000
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