I have been on a quest to give the gift of health for the - TopicsExpress

I have been on a quest to give the gift of health for the holidays. I have folks doing a Gift to Yourself free challenge group, folks doing a workout based Invest in Yourself challenge group, and my Out of the Zone Fitness group is doing a Countdown to Christmas Challenge. Today, I saw a fitness based version of the 12 Days of Christmas on one of my favorite web sites. In order to pass on my gift of health, I will be posting each day of Sweatmas Gifts on my wall for all to enjoy. I hope you follow along and do them to give yourself the gift of health! Day 1 - 10 burpees https://youtube/watch?v=FLfIsVPAWBM #sweataday #giftofhealth #sweatmas

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