I have been on a sugar/starch free diet for a few weeks. I have a 2 or so weeks left and I think I am jonesing for pastries! I found this recipe today that I want to try. Paleo Pumpkin Mug Cake ingredients 2 tbls coconut flour 1/2 tsp baking powder 1 tsp maple syrup or honey pinch of salt 1/4 C coconut milk 1/2 tsp pumpkin pie spice egg 1/3 C pureed pumpkin coconut oil directions 1 Grease a 16 oz mug with coconut oil. If you use a smaller mug, your cake could spill out of the top. 2 Put all ingredients into mug. 3 Stir it up real good. 4 Pop your mug in the microwave for 5 minutes on high. 5 Remove mug from the microwave and allow to cool for a few minutes. Be careful, the mug will be quite hot. 6 Turn the mug over onto a plate and your cake should pop right out. 7 Allow to cool for a few more minutes and eat as is or frost with Paleo Whipped Cream.
Posted on: Sat, 07 Sep 2013 15:30:39 +0000
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