I have been on the bench for almost 2 weeks, doctors orders for a back injury. Yesterday I was given the green light to start back with the instructions to listen to my body, stretch, and hydrate all day not just when working out. Re-united with Cass the wonder dog and he was beyond excited! ha ha Went an easy 4 miles with some walking here and there. I am not very good at selfies...we tried to take one at mile 3 but then WE saw a Squirrel........lmao. I am very thankful for everyday that I am able to run and exercise and I generally dont take that for granted, I am a diabetic and have had knee surgery and shoulder issues and other minor stuff but I wont let anything stop me from being Healthy. I love my kids and grand kids and I want to enjoy a good quality of life with them for as long as I can. I enjoyed watching my kids participate in sports and I am looking forward to going to track practice with my grandkids! ha ha ha Ok maybe just sit in the front row at all of their track meets and what ever other sports they participate in. I wish all HANS a great day of Healthy choices and injury free beast mode workouts!!!!
Posted on: Wed, 06 Aug 2014 19:13:08 +0000
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