I have "clacky" joints in certain places, but my legs are actually very stiff. Before I can even start asking my hubbs to teach me anything, I plan to do something about my lifelong stiff legs. Propped up a leg at time on the hall divider (slightly above waist level) and stretched. Goddamn painful but it only took a few stretches to see some progress. And guess what? It actually helps my back WAY more than any of the gentle back stretches the therapist taught me. Incredible, huh? All my pain is literally gone.
Posted on: Wed, 04 Sep 2013 14:31:58 +0000
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