I have friends and family that enjoy trips to the spa and have shared with me how they jump from icy pool to hot tub and/or sauna and back again and how this practice is so exhilarating. I am very curious about the possible benefits of ice baths and “contrast therapy” (cold to hot) and did some research. Here in the comments below, I will share some of my findings on ice baths. I will discuss contrast therapy in a separate post on this page at a later date. Please add to the discussion with your own questions and comments. Thank you.
Posted on: Wed, 13 Aug 2014 20:41:02 +0000
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