I just saw this health tip on the iOS app Health Tip Of The - TopicsExpress

I just saw this health tip on the iOS app Health Tip Of The Day: "More studies confirm that it is very important to sleep in a completely dark room, or use a sleep mask to block out light, which adversely affects sleep hormones. Exposure to light decreases melatonin, which will affect sleep quality, human growth hormone production, immunity, and the ability of the body to make repairs during sleep. For optimal health, kill the lights at night!" See more about Health Tip of the Day check out our page at facebook/HealingWithNutrition

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