I know many of you do CrossFit so I feel compelled to share this - TopicsExpress

I know many of you do CrossFit so I feel compelled to share this with you. My cousin (who is an orthopedic surgeon) says they see SO many CrossFit injuries because the standards to become a trainer are very minimal - 2 days (or 16 hours) of training is all it takes compared to an average of 200 hours to become a yoga instructor. He says it is best to have plenty of strength training before diving right into your first CrossFit routine. Just had to give everyone the heads up - be careful out there!

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