I often am asked about how I manage my schedule and eating clean. I start by laying out my proteins selecting something ground (grass-fed beef, chicken, turkey, etc), something to use as a roast, some sort of fillet such as fish or even a pasture-raised bone-in chicken breast, then I select seasonal vegetables and rotate between something raw such as a salad, something roasted such as root vegetables and kale chips, and something sautéed. I use this matrix type layout to ensure I am getting the most nutrient density out of my foods while keeping things mixed up. I also typically do something to tame sugar cravings such as herb roasted nuts or nutflour muffins, etc. This is truly why I developed Naturally Nourished EAT GUILT FREE Meal Plans! They include 6 recipes, a food-as-medicine focus, a matrix with optimal portion sizes, and a grocery list. Take the over-thinking and stress out of your meal planning and enjoy the process! Only 3000 INR/wk! Contact Us Today @ 9820436669
Posted on: Mon, 10 Mar 2014 03:45:30 +0000
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