I too had social anxiety and all of the presenting symptoms....headache, clammy hands, rapidly beating heart. I starting doing exactly what this guy did. But first, I needed to figure out why I had social anxiety. Why was it that I felt comfortable interacting with my friends or doing things in public when I didnt have to interact with people vs. interacting with people I just met? What I figured out was that I was afraid to interact with people I had just met, because of how they might perceive me. So, it really wasnt social anxiety at all. I wasnt afraid to talk to people.....period. I was afraid of what these new people would think of me. My true friends are still around. Realize youre enough and that the right people will come to you with all your flaws and they will stay, because they will be able to see past the flaws and love who you really are. youtu.be/2iGk87bug2s
Posted on: Tue, 13 Jan 2015 17:15:55 +0000