I usually dont share too much of myself on facebook, Andrea and Darby do most of the postings. Well, a couple of weeks ago I hurt myself again doing yoga. Was in a deep squat, didnt get out of it correctly and felt that tug in my low back that maybe some of you are familiar with. It was my fault didnt go thru the muscle sequence of firing for strong healthy movement, lower core, pelvic floor, shoulder blades stable.... This has made me reevaluate things. Although I have done a teacher training and am completely certified to teach pilates, which I do two times per week. I felt in authentic. /I started about one one year ago with one or two classes per week and to be honest some days doing yoga was so painful I could barely move. At the end of my workday when sitting down, was also extremely uncomfortable. So about 4 months ago I committed to doing 4 classes per week, which I have honored, and have now just begun to improve. Its not that I havent been active and athletic, I have been, but time work and worry crept in. So because I am supposed to be knowledgeable in this area, I feel a little inauthentic. So I have decided to reinvent myself before I go to work at the USOC training center August 3rd. So Im going to take the next three weeks and do what I tell people to do. From a warm up exercises, to nutritional changes, to more meditation and spiritual. Somehow I have manged to make it up to 235 lbs, with some high blood pressure. Yes I know, some of you are saying that Doc your going to need longer than three weeks to reinvent yourself (lol) which may be true, but its a start. So over the next few weeks Im going to document the progress. I hope everybody has a great day! Doc Rubin
Posted on: Fri, 18 Jul 2014 12:41:25 +0000
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