I want to share my magic milkshake recipe again because it is so good! I served it to some friends this week and everyone loved it. And my kids love it, too! And me, too :) 3 large or 4 medium medjool dates, pitted and chopped 1 heaping tablespoon cacoa nibs (or organic cocoa powder) 1/3 cup raw cashews (walnuts good too, or mixture) 1 cup water Blend above until smooth in high power blender. (I love my Vitamix. We use it multiple times a day to make juice and smoothies from raw fruits/veggies/nuts/hemp seeds, etc. It is worth every penny.) If you dont have a super blender, soak the nuts and dates in the water for a few hours. After smooth, add 10 ice cubes and blend again. Enjoy with a straw! One of my pregnant mommies said she never really followed my posts, but was craving a treat, and had done so well with nutrition she didnt want to cave, so enjoyed this nutrient packed treat and loved it! It was actually really good :) Food is medicine and medicine is food. Nutrition gives us health and vitality. Live health. fitday/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cocoa-nibs.html#b
Posted on: Sat, 04 Oct 2014 00:21:02 +0000
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