I was at one time at 230lbs now Im at a 184 yes folks its possible to do and I feel great. Even ran which is something I hate to do but realized my full potential when I didnt think I had it anymore after my knee surgery. My next step is to finally quit smoking for good I dont want to ruin a good thing. I have way to much to do, accomplish and to live for so I guess I can say its finally time for a healthier me.
Posted on: Mon, 27 Oct 2014 18:33:43 +0000
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