I was sitting in a Cafe in Rhos today chatting with a friend and - TopicsExpress

I was sitting in a Cafe in Rhos today chatting with a friend and trying to explain about Metabolic Effect and how it can help benefit him and his better half and as I did I was using all the examples of the current members and how they have changed and got so much fitter. As I talked about the members it dawned on me just how many & much success and change you have all made and and was so chuffed to be sitting in the sunshine bragging about you all .. Well done everybody you are amazing and thanks for your support. By the way Liam came back tonight from Madagascar .. he is knackered and has gone straight to bed. Lets hope I can drag him to the class tomorrow for 5.30 .

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