ITS TIME TO GO SWIMMING!!! ENROLL WITH US FOR INQUIRIES - TopicsExpress

ITS TIME TO GO SWIMMING!!! ENROLL WITH US FOR INQUIRIES CONTACT COACH RENZ @ 0906-479-1985/0917-377-3507 BENEFITS OF SWIMMING * It works your body without having a harsh impact on your skeletal system, thus lowering your risk of injury. * Improves your posture, balance, flexibility and cholesterol. * Strengthens and tones nearly all the muscles in your body. * Eases symptoms of asthma and lowers risk of diabetes. * Improve hearts health because it is an aerobic sport * Increases longetivity and helps control appetite * Significantly lowers stress * Causes your body to release endorphins making your happier * Boost confidence and self discipline when made a routine. HAPPY SWIMMING!!!

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