If anybody is interested in a fitness class to compliment your running then I run a circuit training class on Fridays at 6pm in Chell. Every session is different AND structured to a specific goal its not just a beasting! There are always plyometric exercises and a few to help develop hip & core stability so if your training is going stale or your race results plateauing then its worth a go! Its not for gym experts, I set it up for normal people including beginners so dont be daunted! Cost is &2.50 which goes to gym hire.
Posted on: Mon, 03 Feb 2014 09:22:39 +0000
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