If there is one thing I have learned it is the truth that - TopicsExpress

If there is one thing I have learned it is the truth that overeating is not just about the desire for food. It is a security blanket for the pain, the shyness, the low self esteem. It is a way to numb the pain from the mental and physical abuse. I remember the fight I had to go through on an internal level. My journey began in 2005 after a life altering experience and 9 years later I am so excited to see the progress on an internal and external level. As I have been able to heal and release, I see that I am also letting go of the security blanket. As I continue to shed I know that the physical changes could not have taken place without the desire and willingness to do the spiritual work. It is the spiritual work that has taught me how to make better choices when dealing with life situations. It has taught me how to self-reflect. It has taught me how to take the lesson from every life experience instead of getting caught up in the experience. It has empowered me.

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