If you are NOT and avid exerciser..... Do not try this unless you have a trainer or someone to spot you. It is killer. TIPS 1⃣Go all the way down to get lots of glute involvement. 2⃣Lift all the way up almost like a reverse crunch and really SQUEEZE the BUTT. 3⃣Do pulses in the middle of the movement pretty fast paced to get a killer BURN in the QUADS (front of leg). TAG your friends and tell them MMF has some super cool Workout Videos and Yummy Healthy Recipes. SHARING IS CARING I work really hard to bring you new content everyday, would you help me spread the word and help motivate and Inspire other women as well. ❤️❤️ Here is how you can walk into the gym everyday with an effective plan that will give you results Dont waste more time doing random workouts without a plan. michellemariefit/mmf-monthly-
Posted on: Wed, 13 Aug 2014 10:40:16 +0000
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