If you are putting in the effort, but arent achieving the results - TopicsExpress

If you are putting in the effort, but arent achieving the results you want with your workouts it could be due to an imbalance in the cellular oxidation (aging) process. In other words you arent supplying your body the right kind, or the right amount of nutrient/amino acid profile needed to offset the stressors, whether mental, physical, chemical, or environmental. You could be catabolizing lean muscle to offset this deficiency which also inhibits the bodies ability to burn fat. oceanavenue/culture/francos-blog/!content//francos-blog/2014/03/18/exercise-induced-oxidation---protect-and-preserve-tissues

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