If you are trying to lose weight, you know it doesnt happen - TopicsExpress



          

If you are trying to lose weight, you know it doesnt happen overnight, and making small changes to daily routine will help you develop healthier long term habits. Heres 16 tips from #Prevention magazine: 1. Get a pedometer 2. Bring Your Own Lunch to Work 3. Add in 5 minutes of exercise to your normal routine 4. Monitor and limit high fat foods 5. Eat your fruit dont drink it... Read all 16 tips today prevention/weight-loss/weight-loss-tips/small-changes-take-big-pounds?s=1
Posted on: Thu, 04 Dec 2014 13:00:01 +0000

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