If you had trouble activating your butt when doing the drill from - TopicsExpress

If you had trouble activating your butt when doing the drill from yesterdays video, this is usually the first things well try along with side lying clams. https://youtube/watch?v=kPnqo24kemc This is also a good warm-up/activation drill to do before anything that involves hip extension: any of our hip hinge movements like KB swings, deadlift variations, etc. The link to the clam drill here: https://youtube/watch?v=IP_D4En_HdU

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