If youre struggling with weight loss or weight gain, do yourself a - TopicsExpress

If youre struggling with weight loss or weight gain, do yourself a favor and log your foods. Be honest and detailed. This is a game changer and it makes it easy. My favorite app is myfitnesspal. Its free. I honestly thought I was eating perfect and wasnt actually being honest at all with how much I was eating. Everyone thinks they know how much a food weighs but if you guess portions you are wasting your time. Get real with yourself if you truly want to make THE change. God gave us one body, OUR only temple...make it masterpiece of good health and balanced nutrition!!

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