Ill now be offering Personal Training services in home (I will come to you) and at select local gyms. I am trained by the American College of Sports Medicine (ACSM), the leading scientific researching body in the fitness industry, and can help you with.... -Weight Loss -Strength and Conditioning -Shaping and Toning -Sport Specific Training -Many other health and fitness goals $5 In Home Fee - I will travel to your home or other specified location for personal training services within 10 miles of the Potsdam or Canton. $10 - Body Composition (accurate % Body Fat) by skin fold measurements. $20 - Fitness Assessments - Cardiovascular Fitness, Muscular Fitness, and Body Composition. This will include a detailed analysis where you will find daily calorie needs, your % of body fat, specific target heart rates, and other vital information. You will receive help identifying your own attainable goals. $15 - Personal Training (one hour session) - Receive one on one instruction and motivation. Package deals - Have a training program custom built for you and your goals. Training packages can start at $30. They are tailored to fit your fitness goals and your budget
Posted on: Mon, 17 Mar 2014 18:56:19 +0000
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