Im excited to begin the Fire Yoga Class tonight! We have been - TopicsExpress

Im excited to begin the Fire Yoga Class tonight! We have been working as a group to develop our practice in silence. We have accomplished so much due to the dedication and loving energy of our group. Tonight, we should accomplish the full Fire Yoga Level One asana sequence. After Christmas, we will begin exploring elements of the Level Two asana sequence. Developing an asana practice which is appropriate for our current physical situation is wonderful for developing health and concentration. Without basic movements that keep the spine, hips, and legs flexible, it is difficult to keep a comfortable meditation pose -- whether it be on the ground or seated in a chair. Without dedication and discipline in asana combined with selfles service, it is doubtful a deep, sustained, Soul-revealing meditation practice will arise. Om Shanti, e

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