Im posting this great exercise again! Simple and easy to do. - TopicsExpress

Im posting this great exercise again! Simple and easy to do. Swing your hands 5 times and then squat a bit twice. Repeat the circle as many time as you can. What so great about this exercise? My aunt has a brest cancer. We were like anyone doubting on this exercise. Anyway, I told her no harm trying. After few weeks, she told me that her lump is less hurting. I had neck strain problem. After doing it for about 5 mins, the pain was gone. Its easy and amazing! Lets do it together!

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