In a nut shell, the main difference between a regular Zumba class and a Zumba Toning class is the addition and focus on strength training exercises within the dances, as well as the addition of toning sticks. This type of class will not give you the aerobic workout you know and expect from regular Zumba classes, but instead works on circuit training (a few minutes of cardio followed by a few minutes of strength training) which creates a higher calorie burn than strength training alone, offers some cardiovascular exercise and because it is still Zumba – it’s FUN! What are Toning Sticks? Source The Zumba Toning Sticks are a pair of light weights (they come in 1lb and 2.5lb weights) that are typically used during a Zumba toning class. They are weighted with sand that allows you to shake the weight without the jarring to the body that would happen with a regular dumbbell. They are soft (so easy to hold on to) and they make a sound like a maraca when you sake them which makes them all the more fun You are able to use light hand weights instead of the toning sticks in a Zumba toning class, but because hand weights are hard metal (as apposed to the flowing sand that is inside the toning sticks) you won’t be able to do all of the moves and truly the fun factor goes down a few degrees. The toning sticks aren’t expensive, so they are totally worth it (IMO) for the fun factor alone. If you do go the hand weight route, you should never go above a 3lb weight (more on that in a minute). Will it make me bulk up? The truth is there are very few women who “bulk up” easily. To gain a pound of muscle takes an incredible amount of work and heavy weight training. The bottom line is, the weight amounts used in a Zumba Toning class are much too low to create muscle mass. The name “Zumba Toning” says it all, this class is meant to create a toned look – not a bulky look, and isn’t that what most women are looking for? The appearance of toned muscles especially in the arms, legs and core? In addition to the toning effects, it also helps to improve your posture, balance, coordination, agility, bone density, joint mobility – and lots more. Is this workout for me? As with any type of workout, Zumba Toning is not for everyone. If you have any known medical or physical conditions you should consult your physician before undertaking any new or different exercise program. He or she knows you situation best and can advise you whether a Zumba Toning class is appropriate for you. Assuming you are a healthy and injury-free individual, who loves going to Zumba – does that mean Zumba Toning will be a good fit for you? Not necessarily. Zumba toning requires a whole new level of coordination and mind/body connection. If you are interested in attending a Zumba Toning class you first step should be asking your regular Zumba instructor if he/she thinks you are ready to try Zumba Toning. Are you ready to give it a go? Come and give it a go with Mandy at 6.30pm youtu.be/qno0l3n4j_Q
Posted on: Tue, 04 Nov 2014 14:52:03 +0000
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